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	<title>Welcome to Antonio Cascais' "Luso-Sphere"</title>
	<link>http://antoniocascais.net/lusosphere</link>
	<description>- a Portuguese-speaking world that circles the globe...</description>
	<lastBuildDate>Mon, 19 Apr 2010 07:27:43 +0000</lastBuildDate>
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		<title>A trip to Ilha de Moçambique</title>
		<description><![CDATA[ILHA DE MOÇAMBIQUE (Island of Mozambique) is a small, beautiful, coral island located in the north of Mozambique on the Indian Ocean. Until 1898 the island&#8217;s fortified town served as the capital of Portuguese East Africa, being afterwards replaced by the city of Lourenço Marques (today: &#8220;Maputo&#8221;). In 1975 Mozambique became an independent state. in [...]]]></description>
		<link>http://antoniocascais.net/lusosphere/index.php/may-2009-a-trip-to-ilha-de-mocambique/</link>
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